Did you know that roughly one-third of your life will be spent at work? That’s a lot of time. And that’s why it’s absolutely crucial to evaluate how you spend your time at work for optimum vitality. As we become an increasingly sedentary society, being mindful of staying healthy during the work day is more important than ever. This infographic outlines tips for keeping healthy at work.
As someone that works six days a week treating patients, Dr. Gundry knows the demands of busy work schedule. However, he doesn’t let his health suffer due to the demands of his career. And neither should you.
That’s why Dr. Gundry has developed effective practices to stay healthy at work. From the type of food you snack on to how long you look at a computer screen, here is how to upgrade your workday from harmful to healthy with these simple tips: